Environmental Sciences, asked by gunveenkaur23, 4 months ago

social benefits of vajarasana​

Answers

Answered by PᴀʀᴛʜTʀɪᴘᴀᴛʜɪ
31

Explanation:

Vajrasana is a good asana to practice meditation. Performing breathing exercises in this pose help to calm our mind and benefits us emotionally. Vajrasana reduces stress, improves concentration and keeps depression and anxiety away.

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