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State the functions of water in our body . How do we get most of the water needed by our body?
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Water has many functions on our body. Some of them are -->
- Regulates body temperature.
- Moistens tissues in the eyes, nose and mouth.
- Protects body organs and tissues.
- Carries nutrients and oxygen to cells.
- Temperature regulator.
- Essential for digestion of food, absorption of food and also excretion of wastes from the body.
We get most of the water that our body needs through the foods we eat. Some of the water is made during the process of metabolism. We also get water through liquid foods and beverages, such as soup, milk, tea, coffee, soda, drinking water, and juices...
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