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thanks friend for your help
np
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you should recommend dark leafy vegetables, peas, dried fruits etc.
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plss request to dolly means beauty her nick name was dolly
Similar questions
Bone broths- especially beef and pork, Eggs
Beans- especially black beans
Dark, leafy greens and veggies: kale, spinach, greens, beets, broccoli, seaweed, spirulina
Dark berries: blueberries, pomegranate, goji berries (gou qi zi), cherry, cranberry, Coconut meat, milk, and water, Quinoa
Nuts and seeds- chia seeds, black sesame seeds, pumpkin seeds, Molasses, Avocado, Gelatin (real, from grass fed beef)