some source of protein and fat
Answers
Answer:
The sources of proteins and fats
Explanation:
Lean and meat
From poultry :fish, eggs, tofu, nuts, and seeds
(Proteins) From legumes family :beans group
(Fats) Dairy products :Milk, yougut, cheese, etc
The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients.
Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.