sometimes we get scared for no reason. what is the best way to deal with this problem?
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Answer:
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
Explanation:
Hope this helps u , mark = brainliest
KEEP SMILING !!
Answered by
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Take a Deep Breath and make yourself calm
Also make yourself that strong to face every suffer
Just beleive in yourself and you will be unstoppable ❣️❣️❣️❣️❣️
Remember one advice of mine :
Always Smile because life is too
short to be unhappy ❣️❣️❣️
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