Question

Sources of roughage of fibre in our diet ​

Answer 1

The main source of roughage in diet of an Indian is chappati/wheat

Answer 2

Explanation:

Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber.