Speech about the 80-100 words about the importance of games and sports in ensuring a healthy body and mind
Answers
Answer:
Good Afternoon, teachers and students allow me today to make a speech on the importance of games and sports in Students’ Life. Sports are physical activities that require skill for personalities to undertake alone or as a team competing with one another for fun, development or for income.
Games and Sports help the students in keeping the body in shape. Taking part in sporting activities ensures that the heart and other organs of the body operate well and that body is well looked after. Sports can be played as an individual or it can be as a group of people. They need skill, talent and stamina for player to perform to the expected capacity. Common sporting activities at school include ball games like football, soccer, netball, volleyball, cricket, tennis, and hockey. In these sporting disciplines, participating students come together into a team of a set number to play the sport.
Explanation:
I hope everyone is at home and staying healthy
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.