Speech for morning assembly on importance of regular exercise
Answers

Regular exercise benefits human heart
When you do any exercise, you let your lungs and heart work faster than the normal range. Working out is too good for the body since there is a relation between exercising and heart. The more exercise you do, healthier will be your heart. Both your lungs and heart works harder when you workout. Exercising every day can make the heart stronger. For good health and better physical fitness, it is mandatory to keep moving. It keeps the heart diseases at bay, reduces the chance of high blood pressure, cholesterol, diabetes and cancer. A regular workout can also improve appearance and make you beautiful.
Improve your stamina with exercise regime
Your body will make use of energy to keep moving during exercise regimes. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. You gain a lot of efficiency and end up using less energy to do the same kind of task.
Tones and strengthens the muscles
Go for resistant training and exercise with weights to tone up your muscles. Resistance training is the outstanding way to develop bones, ligaments, and muscles. Thus, the strength and endurance level improve. Even the posture gets improved and the muscles become toned and firm. You feel better, you look better with regular workouts. Improving flexibility with exercise
Are you looking to have a great posture? Regular exercise keeps your body flexible and limber so that you twist, bend and move easily. By doing so, you also reduce the chance of getting injured. If the upper neck, back area is stiff, tense, you can perform stretching exercises to loosen up muscles. This is a great way to acquire more balance and improved coordination. You are sure to feel more relaxed with different kinds of stretching exercises.
Manage weight with exercise
Exercise is the best way to reduce weight and maintain it. You can burn a lot of calories by indulging in intensive exercises. If you can use more calories than what you consume, weight loss will be inevitable.
Quality living with workout
Exercise is the sure shot way of improving the quality of life. Once you start exercising regularly and develop a habit, you will discover various other reasons for exercising. It will lift your mood, reduce the level of stress and improve sleep. You may appear younger for several years as it is reverse the aging process.
Combat health conditions better
If you are already suffering from high blood pressure or heart diseases, you can really boost HDL or high-density lipoprotein to stay active. Good cholesterol will decrease unhealthy triglycerides. The blood circulation will take place in a better manner to reduce the chance of cardiovascular diseases. You can manage and even prevent a wide range of ailments with regular exercises. Manage health problems more efficiently like heart problems, depression, type 2 diabetes, cancer, arthritis, falls. Those who suffer from limited mobility, they can restore it with regular workouts.
Exercise boosts energy levels in the body
Do you feel very tired after household chores, grocery shopping? Regular exercises can boost muscular strength and endurance. Physical activities and exercise may deliver nutrients, minerals, and oxygen to the vital tissues to assist your cardiovascular system function more efficiently. It is quite natural when your lungs and heart functions efficiently, you have more energy.
Uplifting the mood
If you need an emotional lift or wish to blow off tiredness after a hard day’s work, all you need to do is exercise. Even walking for 45 minutes can help a lot. You can workout in the gym to fabulously stimulate your brain chemicals to start feeling happy and relaxed. As you get a well toned and beautiful appearance, your self-esteem, and confidence level improve.
Physical activity or exercise is the key to staying healthy in today’s times. The above-mentioned reasons are enough to develop an urge for exercising. Exercising can address a number of ailments.
Good morning respected teachers, Principal Ma'am, and my dear friends, today I, Rohit stands before you to speak on the topic 'importance of regular exercise.'
In our daily lives exercise is very important. We often ignore doing exercise daily because we are unaware of its benefits. We should not forget that we have evolved from our ancestors who traveled long distances and moved to places in search of shelter and food. Hence, they have been always active in every aspect of their lives. As the cars are designed to move actively similarly we are designed in order to move actively in order to be healthy. One may develop serious health issues if remain inactive for a longer time. Enumerating various benefits of exercise in order to help one know the advantages.
First and foremost benefit of regular exercise is that it increases our energy levels. Exercising regularly increases our stamina and strength. Also, it enables the cardiovascular system to receive the oxygen. Muscles strength is improved through exercise. By exercising on daily basis it prevents muscles and joint pain. Also, it helps in avoiding any kind of injury and makes the ligaments flexible.
Further exercise helps in improving the functioning of the brain. As the flow of oxygen increases the blood flow also increases in the brain. This helps in boosting the level of concentration and controls the learning and memory.
The list to the benefits of regular exercise is endless. Therefore, one should exercise regularly and keep himself/herself fit for life.