Speech on eat vegetables ,live longer
Dialogue between you and your friend who recently got a bravery award for saving school children from drowning
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Speech on eat vegetables, live longer
Linford Christie, the famous British sprinter has rightly said, “Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” Vegetables, fruits, cereals, pulses, milk, nuts, etc. are the natural food for man which have all the essential nutrients to keep man healthy and fit. Unfortunately the contemporary fast food popularity among the youngsters, especially the children is taking its toll on their health.
Tempted by the aroma and taste, we forget the most essential aspect of food we eat—its nutritive value. We must not forget the fact that the food we eat must be balanced having all the nutrients such as vitamins and minerals that are so vital for the healthy metabolic process of our body. Vegetables are the most integral part of fare. Vegetables contain important nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Potassium maintains healthy blood pressure; and dietary fiber reduces blood cholesterol levels thus ensuring health of the heart.
Similarly vitamin A and C are so essential in maintaining the health of skin, teeth and gums. In conclusion it can be said that in order to enjoy perfect health, eating vegetables is indispensable. Children must be taught their value in the diet plan. Elders and parents must ensure vegetables of all sorts are included in their diet plan. Ignoring eating vegetables might lead to serious health deficiencies and diseases. So in order to live every moment healthily year after year, do eat vegetables.