English, asked by assutishshembade, 1 year ago

Speech on fit india , happy india

Answers

Answered by mindfulmaisel
162

Speech on Fit India, Happy India

Good morning everybody.  

I, Suman Sharma of AB High School, am here before you to deliver a speech on the extremely significant topic, ‘A fit India, a happy India’.  

As we all know the old and wise adage, ‘Health is wealth’, keeping fit is the key to happiness. Unfortunately very few Indians can be called fit. We Indians are a lethargic group of people. We eat oily and fatty food and never care to exercise. An average adult Indian usually suffers from cholesterol and obesity. It is high time that we improved our health and happiness. Our Government is also trying to help us. It has initiated the Fit India Movement for our general awareness.  

We have to follow the ‘fitness pledge’ that states:

“I promise to ‘myself’ that I will devote time for ‘physical activity’ and sports every day and I will encourage my ‘family members’ and ‘neighbours’ to be physically fit and make India a fit nation.”

So my dear friends please stay fit stay healthy. It is only then that ‘we can build a happy India’.

Answered by jk5512388
11

Answer:

hope this helps you Mark me as brainliest

Explanation:

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Health And Fitness Essay

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

so my friends be fit be healthy

MD WARISUL AMBIYA KHAN.

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