English, asked by hnf, 1 year ago

speech on health and fitness

Answers

Answered by Ashlynleandra

Health and Fitness is really important for us. To live good and happy life first of all we should take care of our health. Our body should even be fit. When we take good care of our self we can see many changes in us. There are may good tips and excersises to live a good life. The best thing is to do yoga and going for a walk or jogging in the morning. Its very important to be fit. When we are fit we are ready and can do anything. So overall it is really important to be healthy and fit to keep our self in a good condition.

Answered by ItzNorah

Hi mate

Question

Speech on health and fitness

Answer

SPEECH ON HEALTH AND FITNESS

Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place. Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit.