speech on health and fitness
Answers
Health is the most important aspect of our life.
There is nothing more crucial than health for any human being. When we
are healthy we are able to enjoy our life well. We can laugh, smile, enjoy
food, talk to our near and dear and sleep well.
When our health is not at its best, we are unable to
like anything. We cannot enjoy eating, watching sports or movies.
We are unable to talk nicely with our near and dear or even sleep
properly. Our health is more valued than our wealth. In
fact, our elders have said that health is wealth.
To maintain good health at its best all the time, we need
to take care of hygiene and sanitation around us. We must eat
healthy and complete diet. We must eat vegetables, milk, egg
etc. Just ensure that we take in sufficient amount of carbohydrates,
proteins, minerals and vitamins. Further, we must maintain cleanliness
in our room, house and nearby surroundings. In addition to those,
fitness is needed to stay on top of physical health. Physical and mental
fitness is important for a person to be successful and contribute positively to
the society.
We can maintain mental fitness by regularly exercising of
the mind, by reading, writing, problem solving and learning new topics.
If we idle our brain, it becomes dull and slow. We need to maintain good
relations with our relatives, friends and colleagues.
We can improve our physical fitness by exercising
regularly in the morning, and evening. We can do walking in fresh
air or jogging near parks. We can do work outs in a gymnasium.
We keep our organs fit and working this way. When we are physically
fit, we feel ourselves at the top of the world. We get a lot of
confidence. We clean our body of all the wastes produced in our
body. We will not become obese. Many diseases do not come near us
even. We drive away lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It
is with in the reach of every one. We need to devote some attention and
time to these aspects. Otherwise, we may have to spend money to pay for
medicines, clinics and doctors. We may have to spend our time too.
So I say " Stay healthy and fit and
enjoy life the most."
Hi mate
Question
Speech on health and fitness
Answer
SPEECH ON HEALTH AND FITNESS
Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place. Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit.