speech on how to survive covid 19 ....
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Stay home. Most people with COVID-19 have mild illness and can recover at home without medical care. ...Take care of yourself. Get rest and stay hydrated. ...Stay in touch with your doctor. ...Avoid public transportation, ride-sharing, or taxis.
Equally important is the need to focus on mental health. Healthcare workers, those already dealing with mental health pre-COVID, and people with disabilities as those who are at greatest mental health risk during this period. It is important to destigmatize groups such as elderly people and healthcare workers, and to stress on the importance of basic care such as eating and sleeping. Helplines and deploying mental health professionals will be paramount in helping people deal with anxiety, resentment, depression, and trauma induced by lockdowns. Setting routines, meditation, expression of gratitude, and adaptability are useful practices in helping individuals cope with the volatile period.