Speech On Importance Of Yoga And Meditation In Our Life
Answers
Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. The basic aim and function of Yoga is to develop physical and mental strength, resistance to disease and a strong mind.
Yoga have become more popular nowadays because people are realizing its importance and the key to the cure of modern day stress lies in Yoga. Yoga is inexpensive, freehanded form of exercise with a combination of breathing exercises and poses. Yoga is systematic, scientific and result can be obtained by improvement of both physical and mental health.
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Answer:
yoga and meditation are good exercises in our daily life
Explanation:
because yoga and meditation if do these daily in morning 1hour it gives more and and relief and healthy
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adarsh