speech on importance of yoga with start respected principal, teachers and my dear friends
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Honorable Principal, Respected Chief Guest, Teachers and My Dear Students - Hello everyone!
I welcome your senior Yoga teacher, heartily to everyone present here in today's weekly program, in which the main attraction is Yoga. Before starting, I wish to give you a small talk on Yoga to spread awareness among all of you about this topic.
Workout trends come with time and go but in the name of practice there is no other workout in the form of Yoga and it has been in vogue for more than 5000 years. Yoga helps burn calories and strengthens our muscles. It is a comprehensive workout that focuses on both mind and body. Yoga training involves all kinds of exercises and exercises, including deep breathing, relaxation and meditation.
Currently there are more than 100 different types of Yoga known that are rigid and intense while others are easy and comfortable. Today there are six different forms of Yoga which are famous:
Persistence (Hath)- This form is mainly related to Yoga and combines a sequence of basic needs including breathing.
Configuration (Vinyas)- It contains different sequence of Yoga which includes easily being involved in one Yoga action from one to another.
Ayyangar - This is a type of yoga in which the rope is used such as straps, blocks and chairs so that it can help to move your body with the right balance.