Speech on morning walk
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Answer:
Sleep, rest and exercise are essential for health. Walking is in fact the best form of exercise so a regular morning walk is very useful. It provides exercise to the body and freshness to the mind. A morning walk exercises many parts of the body—legs, arms, waist and chest. Fresh air goes into the body and improves the working of the lungs. It improves and increases appetite and regulates digestion. As a result we feel active as well as fresh and fit. It gives new energy to the body for the day’s work.
Walking provides the greatest pleasure to a man, whether you go by yourself or in the company of others. Some people prefer to go alone because they can think calmly and quietly on many serious problems of the day. Mahatma Gandhi was one of them. He walked very fast every morning but he was accompanied by his disciples. They discussed many problems of the day as they walked.
Hikers and tramps are found everywhere in the world. Some go out on long walks for pleasure, some do it for health. Some go out long walks because they feel bored at home and do not find anything worthwhile to do. In an effort to run away from themselves they first run away from home. In the new surroundings, they find a new interest. They see greener fields and new pastures. During walk they make new friends and sometimes this friendship blooms in business ventures.
The air in the morning is pollution free. A walk before the sunrise has the maximum benefit on our health. The nature is at its best, the dew drops on leaves and blades of grass look like pearls. A walk on the green grass has its own charm. During walk one enjoys the beauties of nature and feels quite fresh and healthy. One can study birds and animals and learn from their habits. One can enjoy the beauties of flowers, plants and trees. Walking in the mountains is an eternal joy. When the sun rises on the snow-capped mountains, it is a rare phenomenon to observe and cherish
Answer:
A morning walk is a very useful exercise taken in the early hours of the morning. It is time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it wish the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for sometime. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
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