Speech on the re-strengthening of the mind post-pandemic
Answers
Answer:
mark me brainliest
Explanation:
The worldwide outbreak of the coronavirus disease (COVID-19) is a source of unexpected stress and adversity for many people.
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with—it’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why we all respond to stress and adversity—like that from the COVID-19 pandemic—differently.
Think of resilience as a seesaw or balance scale, where negative experiences tip the scale toward bad outcomes, and positive experiences tip it toward good outcomes.For some people during the COVID-19 outbreak, the resilience scale may look like this: ( refer the attachment)
The point where the scale balances is called the “fulcrum,” and if it is more to one side or the other, it can make it harder or easier to tip the resilience scale to the positive. Everyone’s fulcrum is in a different spot—which explains why each person is different in how easily we can counterbalance hardships in life. The good news is that the fulcrum can be moved by developing a toolkit of skills you can use to adapt and find solutions. (More on that later.)
So, what can we do to build up and strengthen resilience right now during the COVID-19 outbreak? And how can we build resilience to plan ahead for future times of crisis?
The science of child development points to three ways we can affect experiences and the balance of the resilience scale:
1. Unload the Negative Side
2.Load Up the Positive Side
3.Move the Fulcrum
Answer:
The COVID-19 pandemic evokes stress and anxiety. To help you maintain a positive state of mind throughout this crisis, I’ve created a step-by-step toolkit and practice that will safeguard your sanity and strengthen your mind.
My approach requires you to take action in practicing the tools I share. Passively reading and watching the videos won’t get you where you want to be. These tools are powerful when you apply them in your life in the ways that I suggest. It’s up to you:........hey .ate if u satisfied by my answer than make me brainliest....
Explanation: