Speech on yoga day in english
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Yoga is adopted by the United Nations Organization. International yoga day is celebrated on 21st June each year since 2015. On this day many voluntary organizations, politicians, people, welfare societies organize public yoga sessions and perform yogic exercises together. International yoga day is observed in a number of countries.
Yoga is the ancient Indian practice for exercising the body and for meditation purposes. Yoga is a set of poses or postures of the body called "Asana". There is a prescribed method to set oneself on the ground, to make the posture with the legs, hands, head and the entire body. This is mainly developed by rishis (sages) of Hindu religion.
Yoga asanas are performed slowly, held for a minute or more. The muscles are exercised in the right way. One should not perform yoga after having food ie., with full stomach. Breathing in and breathing out air (called pranayama) is also part of Yoga. Yoga is very useful to people who cannot play sports or do jogging or do other demanding exercises like aerobics to keep fit.
Yoga increases the health of body, mind. Increases the mind power, concentration. Keeps the organs and limbs in the body fit. Many gurus including Patanjali developed the Yoga practice. Buddha and Jain religions also contributed to development and practice of yoga.
Yoga is the ancient Indian practice for exercising the body and for meditation purposes. Yoga is a set of poses or postures of the body called "Asana". There is a prescribed method to set oneself on the ground, to make the posture with the legs, hands, head and the entire body. This is mainly developed by rishis (sages) of Hindu religion.
Yoga asanas are performed slowly, held for a minute or more. The muscles are exercised in the right way. One should not perform yoga after having food ie., with full stomach. Breathing in and breathing out air (called pranayama) is also part of Yoga. Yoga is very useful to people who cannot play sports or do jogging or do other demanding exercises like aerobics to keep fit.
Yoga increases the health of body, mind. Increases the mind power, concentration. Keeps the organs and limbs in the body fit. Many gurus including Patanjali developed the Yoga practice. Buddha and Jain religions also contributed to development and practice of yoga.
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"Yoga day
The yoga day was adopted by United Nation Organization. From 2015, the International Day was celebrated. On this day, the voluntary organization conducted by a public yoga section and do welfare to people.
This day is been considered in a large number of countries. The posture of our body in yoga is called Asana.
While doing yoga, our body and our mind gets relaxed and we will feel free. Yoga also helps us to relieve from health issues and mental issues."
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