speech on yoga its comparison with gym or aerobics
Answers
Yoga means union of body and mind. ... Yoga helps in weight loss to an extent but the main benefit of yoga is that it makes the body more flexible and gives lean muscles. Yoga does not burn as many as calories as aerobics. Yoga is good for strength training as most of the asanas are bodyweight poses.
Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it's doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body's physical condition.
The researchers found that aerobic exercise is a more efficient method of shedding body fat, with the aerobic-exercise group losing weight even though they spent less time training. ... While aerobic exercise may be more effective for burning calories, resistance training still offers important benefits. Physical exercises and the physical components of yoga practices have several similarities, but also important differences. Evidence suggests that yoga interventions appear to be equal and/or superior to exercise in most outcome measures. Emphasis on breath regulation, mindfulness during practice, and importance given to maintenance of postures are some of the elements which differentiate yoga practices from physical exercises.