speech writing on exam stress
Answers
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Exam stress can start when you feel you can't cope with revision, or feel pressure from your school or family. You might worry you’re going to fail or you won't get the grades you need for the course or job you want, but we've got advice and tips on coping.
It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.
Remember, if you feel that you can’t cope with the pressure or are feeling stressed, find someone to talk to.
Don’t bottle it up! Try talking to:
#your teachers
#your friends
#a counsellor at Childline
If your family are arguing or going through a tough time, it can make finding time to revise and concentrate even more difficult. Things affecting your concentration could include:
#family arguments
#when someone dies
#problems with your girlfriend or boyfriend
#feeling like you want to hurt yourself
bullying
#depression and feeling sad
#having to look after people in your family.
If you feel any of these problems are affecting your school work or studying, it's important to tell someone how you feel. This could be a teacher or a friend.
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Good morning everyone present. I feel immensely privileged
to have got the opportunity to express my views on ‘How to Beat Examination
Related Stress’. Life is full of challenges, tests, and examinations; and how
we respond to them determines our success and failure. Challenges, tests, and
examinations are an integral part of life, a healthy and positive attitude
needs to be developed towards them otherwise the exams will always appear to be
as a sword of Damocles hanging precariously above our head.
Well, I strongly feel that the very presence of stress in
our minds about examinations is the indicator to our ill-preparedness and
poor, time management, and irresponsible
attitude not only to studies alone, but to life also. Stress crops up in our
minds only because in the past we did not prepare and plan for the coming exams
well! Had we shown responsibility to our studies, we would never have felt the
stress. Stress means only one thing: ‘We did not study.’
The only way to handle and tame the bull of stress is by taking it by the horns. Don’t be afraid of exams. They are scary to everyone. But if you really want to enjoy exams, plan, prepare, and perspire. Always remember, exams appear stressful to those who are careless, negligent, undisciplined, procrastinators, and shirkers. Don’t skive your studies. You will never feel exams stress.
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