Question

Speech writing on 'EXERCISE REGULARLY,KEEP HEALTHY'.

Answer 1

A warm good morning to the excellencies, my respected teachers and my dear colleagues. I would like to speech over health and fitness at this special occasion. First of all I would like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness. It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance. Some things which can keep us healthy are:

We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal.
We should take proper and enough sleep.
We should go for daily exercise.
We should eat healthy food.
We should never skip breakfast and other meals of the day.
We should drink plenty of water on daily basis.
We should never be in stress and try to avoid mental tension.
We should try to get solution of all problems without getting fed up.
Thank You