Speech writing on importance of health (points are given below)1. importance of the exercise 2.importance of the yoga3.importance of the diet
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well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
Regular physical activity is good for your body, reducing the risk that you'll develop high blood pressure, heart disease, colon cancer or diabetes. Exercise is also good for your mind. Regular activity can reduce stress, anxiety and depression.
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