standing broad jump test which type of component of fitness ? (a) maximum strength. (b) explosive strength. (c) strength endurance. (d) static strength
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(b) explosive strength is the correct answer.
Explanation:
- The standing long jump, also called the Broad jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL.
- The standing long jump was also once an event at the Olympic games, and is also an event is Sports Hall competitions in the UK and part of the power quadrathion and jumps decathion assessment.
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