Question

standing-toe-touch exercise
spot and reflection
upward dog exercise spot and reflection
plank exercise spot and reflection ​

Answer 1

Detailed Explanation:

How to do Standing Toe Touch:

Step 1: Stand upright with your feet shoulder width apart, toes facing forward.

Step 2: Keep your legs straight and your knees slightly bent with your arms extended down by your side. This is your starting position.

Step 3: Keeping your body loose, bend forward at the torso and let your fingers hang down toward your toes.

Step 4: Hold for 20 counts and then return to the starting position.

Muscles Worked

PrimarySecondary

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