Question

starvibg yourself so as to not get fat​

Answer 1

Starving myself is the best way to lose weight

Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain.

Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain.The main problem is that this type of diet is too hard to maintain. You may also be missing out on essential nutrients as crash diets can be limited in the variety of food consumed. Your body will be low on energy, and may cause you to crave high-fat and high-sugar foods. This can lead to eating those foods and more calories than you need, causing weight gain.

hope it's help uh

Answer 2

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• The body cannot adapt from dropping to an ultra-low caloric intake to lose weight and return to a higher caloric intake to maintain the weight loss. The body will store the extra calories as fat. This is because the body is now primed to replenish the lost fat stores, not lean muscle, lost during starvation.