state a function of vitamin E
Answers
Answer:
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
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Answer:
The role of vitamin E has been investigated in the prevention and/or minimization of oxidative stress-dependent brain damage and related diseases such as demen-tia and Alzheimer’s disease. The basis for these investigations was the theory that brain ageing can result from damage caused by free radicals. In addition to its role as a potent antioxidant, vitamin E seems to be involved in a wide range of physio-logical processes, ranging from immune function, control of inflammation and cognitive performance to regulation of gene expression and signal transduction. Balanced diets are gene-rally rich in foods containing vitamin E. Data from dietary intake surveys indicate, however, that inadequate vitamin E intakes are widespread, even in affluent western countries
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