Question

State any one method to develop speed..​

Answer 1

Answer:

Methods for improving speed.

1) Acceleration runs- It is the ability to increase speed from jogging to running and finally sprinting. It depends on explosive strength, frequency of movement & technique. To attain maximum speed from a stationary position this is practised after learning proper technique

Answer 2

Answer:

Methods for improving speed.

1) Acceleration runs- It is the ability to increase speed from jogging to running and finally sprinting. It depends on explosive strength, frequency of movement & technique.