Question

State any three benefits of physical fitness test.

Answer 1

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The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits.

Answer 2

The benefits of fitness test are:

1) it helps in monitoring the fitness and health of the athlete, which is very important before any tournament or competition.

2) It helps in setting the fitness goals for the athletes or players in order to improve their performance.

3) through testing it can be identified which player best suits the game as tests can reveal the strength and weaknesses of the players or athletes.