Question

Describe any two points to be remembered during the test of physical fitness.

Answer 1

Explanation:

1.try to start the fitness level from 0-1

2.always give atleast 1/2 hr to exercise

Answer 2

Two points to be remembered during the test of physical fitness:

• Physical fitness is the test which ensures that the person is physically fit for surviving any kind of activities such as the sports.
• The physical fitness criteria are person must be physically fit, in kind of physical, mental and the social well-being.
• He should not be diagnosed with any serious diseases.
• This physical fitness is achieved via the proper nutrition and the healthy diet in the walks of the everyday life.
• The criteria are "heart and lung endurance" or "cardiovascular endurance, muscular strength", "muscular endurance, flexibility", and "body composition".

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