Question

State any three importance of physical fitness. please in points

Answer 1

1) Regular exercise and physical activity promotes strong muscles and bones.

2) It improves respiratory, cardiovascular health, and overall health.

3) Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

hope it helpful to you..!!✌️❣️✌️

Answer 2

➣ AnSwer :-

⟹ Importance of physical fitness :-

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.