Question

State any TWO techniques of self regulation.​

Answer 1

Explanation:

There are two kinds of self-regulation: behavioral self-regulation and emotional self-regulation. Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values.There are two kinds of self-regulation: behavioral self-regulation and emotional self-regulation. Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values.

Answer 2

Answer:

consciously attend to breathing relaxing

awareness of body sensation

exercise hope it would help u

plzz mark in brainlist