Question

state the importance of carbohydrates in our diet​

Answer 1

Answer:

Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.

Answer 2

Explanation:

carbohydrates provide us energy for physical work so we need to eat carbohydrates a balanced diet contains 25% of carbohydrates