Question

state the importance of meal planning.

Answer 1

If you are concerned about the food you and your family members eat, you should consider meal planning. Meal planning can help to change the way you eat and change your food buying habits. Below are some of the most important reasons why you should plan your meals.

Answer 2

Answer:

Importance of meal planning is :

1) Help to plan nutrition meal

2)Helps to save nutrients

3)Helps in introduction flexibility

4)Helps to prepare low cost meals and reuse leftovers

5)Helps to save time, energy and fuel

6) Helps to give a feeling of fullness and satisfaction

7)Helps to make attractive and appealing

8) Helps to incorporate variety