Question

state the importance of rouglage
en our diet​

Answer 1

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Answer 2

Explanation:

Roughages are important for our digestive system because they prevent constipation. It also reduce the chances of heart problems.

Roughages are plenty in mangoes and all leafy vegetables.

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