Question

· State the role of sodium and potassium in our
body.​

Answer 1

Answer:

Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Potassium is found in vegetables, fruit, seafood, and dairy products.

Answer 2

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Question

State the role of sodium and potassium in our body.

Answer

◇ Potassium and sodium are two of the most important ions in your nervous system.

◇ Pure water does not conduct electricity. Potassium, sodium and other electrolytes dissolve in water and help carry an electrical charge.

◇ The cells in your body need electrolytes to transport and maintain electrical impulses.

◇ Interestingly, a potassium-rich diet is linked to many powerful health benefits.

◇ It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones.

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