Question

State three benefits of including roughage in the diet of human

Answer 1

Indeed, roughage has numerous healthy effects on your gut, such as increasing the bulk of stools, decreasing constipation, and feeding beneficial gut bacteria. Foods high in roughage are also naturally richer in vitamins, minerals, and antioxidants than low-fiber foods like refined grains.

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Answer 2

Answer:

Indeed, roughage has numerous healthy effects on your gut, such as increasing the bulk of stools, decreasing constipation, and feeding beneficial gut bacteria. Foods high in roughage are also naturally richer in vitamins, minerals, and antioxidants than low-fiber foods like refined grains.

Explanation:

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