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State Vitamin-P deficiency symptom?

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Answered by Vedhikaroyal

Symptoms of a bioflavonoid deficiency are similar to those of a vitamin C deficiency. The most noted symptoms include bruising more easily, an increased tendency to bleed and greater likelihood to hemorrhage. Hemorrhaging is when blood escapes from a ruptured blood vessel. Inflammation is also more likely if you have a bioflavonoid deficiency, such as inflammation related to arthritis

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Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods. If vitamin P is not present in human body then its main function is to keep blood vessels healthy. Bioflavonoids are often used in vitamin C supplements because they enhance the absorption and action of this vitamin

Vitamin P mainly comes from plant sources i.e., fruits and vegetables. Brightly colored fruits and red, yellow or orange colored vegetables are best sources of vitamin P. Mangoes, oranges, grapefruits, lemon, cherries, blackcurrants, and plums are some good fruit sources whereas carrots, tomato, broccoli and onions are vegetable sources. Green tea and red or white wines are rich sources of flavonoids. Milk chocolate and dark chocolate is a good source as well.

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State Vitamin-P deficiency symptom?