State whether the following statements are TRUE/ FALSE. [3]
1. The key to eating well is to enjoy a variety of nutritious foods from each of the Five
Food Groups.
2. Dried fruits aren’t as healthy a choice as fresh fruit.
3. You should always wash your hands with hot water.
4. Our body needs vitamins for muscle building and to repair worn out tissues.
5. Bones cannot be bent.
6. In a pivotal joint a cylindrical bone rotates in a ring.
Answers
Answer:
1.Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group.
2.flase, dried fruits are very healthy as fresh fruits
3.True (but not always) only some times because hot water harsh ur finger prints
4.True
5.The place where the two bones meet is known as joint.
Like hinge joint, ball and socket joint, pivotal joint, pelvic joint.
Elbow joint and knee joint are hinge joint, in which movement occurs in one direction. Hence, we can bend our elbow, knee etc
True
Explanation:
THE FIVE FOOD GROUPS
WE ALL KNOW IT’S IMPORTANT TO EAT A VARIETY OF FOODS TO GET THE NUTRIENTS WE NEED TO STAY HEALTHY, BUT WHAT DOES THAT ACTUALLY LOOK LIKE? EATING YOUR (AT LEAST) FIVE PORTIONS OF FRUIT AND VEGETABLES A DAY IS A GOOD START, BUT THERE’S MORE YOU CAN DO TO ENSURE YOU’RE HAVING A BALANCED DIET.
A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently. It’s unlikely that every meal will include all five, but the aim is to achieve a balance across the day, or across the week.
Here’s some more information about the importance of each food group…