static strength used in push ups pull up pushing wall none of these
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none of these used stratic strength
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Isometric strength is another name for static strength.
- Specifically, static strength improves your pull ups by: Building strength to work up to your first pull up or your first -arm pull up. Developing your power endurance.
- Isometric exercises are exercises that produce a muscle contraction with little to no bodily movement, and are often held for a period of time .
- Isometric type exercises are commonly used in rehabilitation conditioning programs. An example of an isometric exercise is the wall sit.
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