'Stay Fit, Stay Healthy'. Write a report of the event in 10 line
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Answer:
Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health. Health is wealth, and we must take care of ourselves. Being healthy does not merely refer to exercising regularly; it is a much vaster concept.
Answer:
10 Lines on Health and Fitness Essay in English
Health and fitness are related, and it is impossible to achieve one without paying heed to the other.
Staying healthy is essential to work correctly and live productively.
Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs.
Not only does staying fit facilitates our workability, but also helps but to be happy and content.
Health is significantly related to our diet. We must follow a balanced diet and drink enough water.
Water is an excellent regulator. It also helps to prevent acne, pimple and works as a natural cleanser for our skin.
Staying fit strengthens our immunity, and we can easily fight off diseases like the common cold, viral fever, and so on.
Brisk walking, running, dancing, jogging. Skating and karate are excellent exercises for staying fit.
It is also essential to stay mentally healthy. Having a favorable environment that helps us grow into functioning adults is very important.
We should never ignore our health and try our best to stay fit.