STAY HEALTHY- Good food for good mood’
salads
Salads are known to be a rich source of roughage and they also contain vitamins and minerals.
a) List the ingredients you would use to prepare your favourite salad?
b) Write two recipes of nutritious salad. (include the list of ingredients and
procedure)
Write the nutritious values of the ingredients you used in it.
c) In summers, what other things you would add in your diet to maintain the water level in the
body? Skills Enhanced
• Exploration
• Analysis
• Conclusion
• Interpretation
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