steps involved in preparation a balanced diet
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1.eat food from all five groups
2. be sure to take food from proteins, dairy, grains, fruits and vegetables groups
3.also include a source of healthy fats
4 eat in right propotion
HOPE THIS HELPS!
2. be sure to take food from proteins, dairy, grains, fruits and vegetables groups
3.also include a source of healthy fats
4 eat in right propotion
HOPE THIS HELPS!
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