_______ stimulates the system and ________ throws out the vitiated air and toxins
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Puraka(inhalation) stimulates the system, rechaka(exhalation) throws out vitiated air and toxins.
Both these steps are part of PRANAYAMA which is a form of YOGA.
It consists of long, sustained subtle flow of inhalation (puraka), exhalation (rechaka) and retention of breath (kumbhaka). Puraka stimulates the system, rechaka throws out vitiated air and toxins, and kumbhaka distributes the energy throughout the body. Pranayama is a deliberate technique of inhalation, retention of breath, exhalation and the suspension of breath in exhalation.
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