strength endurance world easiest definition?
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A period of training in which high levels of volume (weight resistance) with minimal rest periods resulting in muscular hypertrophy. Synonym(s): muscular strength training, strength endurance.
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(strengkth trān'ing) A period of training in which high levels of volume (weight resistance) with minimal rest periods resulting in muscular hypertrophy. Synonym(s): muscular strength training, strength endurance.
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