Question

strength endurance world easiest definition?​

Answer 1

Explanation:

A period of training in which high levels of volume (weight resistance) with minimal rest periods resulting in muscular hypertrophy. Synonym(s): muscular strength training, strength endurance.

Answer 2

Answer:

(strengkth trān'ing) A period of training in which high levels of volume (weight resistance) with minimal rest periods resulting in muscular hypertrophy. Synonym(s): muscular strength training, strength endurance.