Strength of abdominal , strength of upper back muscle, strength of lower back muscle
Answers
Explanation:
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.
Fitness professionals know the importance the upper back plays in the big three, but but the general lifting population and those who want to look good naked don’t always fully grasp the upper back’s importance.
The pelvic tilt exercise can release tight back muscles and keep them flexible. To perform this lower back flexibility exercise: Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out.
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