strength test in physical education explain
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Strength testing measures the maximal amount of force a muscle group can exert at one time. 8 Muscle endurance testing, by comparison, measures the length of time a muscle group can contract and release before it fatigues. The exercises used include the push-up test and core strength and stability test.
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ਕਰੇਲੇ ਵਿੱਚ ਕਿਹੜਾ ਵਿਟਾਮਿਨ ਪਾਇਆ ਜਾਂਦਾ
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