Question

Stress Happens
Stress has become an all purpose gimmick to get our attention
Many magazines and TV shows love nothing more than
suggesting that we can't make it through the day without
practically dying from stress. Yes, we all have stress. But not
all day, not every day. I find it rather insulting to hear that we
can't keep ourselves together when we are merely going about
good, if sometimes complicated lives.
The newest research says that the best way to handle stress is not
by checking into a day spa or anything else where the end goal
is stress reduction. That sort of binge and purge approach does
little to keep us relaxed. Instead we should simply acknowledge
that life is full of little tensions because, well that's life. And we
should handle it moment by moment the way people always
have, by taking a deep breath and getting some perspective.
by Myria Blyth
169​

Answer 1

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Answer 2

Answer:

what is the best way to handle stress