Question

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answer 1

$\huge\mathfrak{Hello\: Mate..!!}$

Here's Your Answer..!!

Option B

Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

If you have any stress then you should simple try to understand it.

You should try to capture the reasons you are stressed about and then develop some positive ideas regarding it.

One thing that you should never do is to let it consume you. Stress is something very common these days and if one isn't able to deal with it, then it leads to depression.

You could obviously consult a psychologist and talk to him about it but, it would be better if you deal with it yourself so if, in the future, this situation arises again, you will be able to say 'I have won this battle before and I'll do it again for sure.'

Hope This Helps..!!

#BeBrainly❤️

Answer 2

Answer:

B

Explanation:

just took the test :)