Question

study decide about the frequency of rest
pause​

Answer 1

Answer:

Rest-pause is an intensity extending method that's long been praised for its strength and hypertrophy benefits.

It's where you perform an exercise to technical failure. After your initial set, you pause briefly. This "rest period" is typically 15-30 seconds. Then you'll do another set until failure before taking another brief break. You do this until you've completed a targeted number of total reps.

The total reps you choose depends on a variety of factors, but generally speaking, it should be double the amount of reps you were able to perform during the first initial set. So for example, if I were able to bench a weight for 8 reps in the first set, I'd aim to accumulate 8 more reps in the following sets to hit the targeted total of 16.