Question

sugar are carbohydrates​

Answer 1

Answer:

Carbohydrates are the body's most important and readily available source of energy. They're a necessary part of a healthy diet for both kids and adults.

The two main forms of carbs are:

1simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits

2complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals

I hope it's help you!!

Mark me as brainlist☺️